From skate boarding to board meetings, the activities we perform during our daily routines build up a mountain of tension in our back and necks. When you hunch forward and fail to stand properly, your body isn't correctly aligned and this can cause a number of long term health problems. Some of the areas affected include your mood, increased pressure placed on internal organs, and difficulty with breathing and circulation as well.
The good news? Unlike other bad habits, poor posture can be actually be a relaxing habit to fix. Massage therapy can help get your body back on track by freeing up mental and physical tension. Allowing the body to reinforce healthy and natural movements can be one of the most beneficial aspects of massage therapy.
BENEFITS OF IMPROVED POSTURE
Muscles are loosened and relaxed
Joints enjoy greater freedom
Pressure points are relieved
A Back In Balance massage therapist can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture. With ongoing massage the muscles are loosened and relaxed-joints have greater freedom and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.
To learn even more about the ways in which a massage therapy session at Back In Balance Massage & Bodyworks can personally improve your life, please click this BENEFITS OF MASSAGE link.